Limit Your Alcohol Consumption

Alcohol is another substance known to increase your risk of developing cancer. 

How much alcohol is safe?

Research indicates that no amount of alcohol consumption is entirely without risk. After that, the risks associated with cancer start to go up. Binge drinking–that is, four to five drinks at one time, depending on whether you are female or male–is unhealthy. Any amount of alcohol can carry health risks—even small amounts. The less you drink, the better it is for your overall health.

How Much Is Too Much?

  • Not drinking at all is the safest choice and can lead to better sleep and improved well-being.
  • Having 1 to 2 drinks per week is considered low risk and unlikely to cause harm.
  • Drinking 3 to 6 drinks per week increases your risk of certain cancers, such as breast and colon cancer.
  • Consuming 7 or more drinks per week puts you at high risk for serious health issues, including heart disease and stroke.

Important Reminders

  • There is no safe amount of alcohol during pregnancy or when trying to get pregnant.
  • If you are breastfeeding, not drinking is the safest option.
  • Drinking more than 2 drinks on a single occasion increases the risk of injury and violence.
  • Women are more vulnerable to alcohol-related health risks, even at lower levels of consumption.

Alcohol or drug issues? Call the NWT Help Line at 1-800-661-0844.

For practical tips on how to cut back drinking alcohol, see:

  • Alcohol (Canadian Cancer Society) 

For information about cancer and alcohol, see: